Healthcare providers have continued to experience worsening mental health symptoms, which can be exacerbated during the holiday season. This offering reimagines mental health as an essential component of whole-body wellness, identifies coping strategies to re-set, refocus and refresh, and provides an understanding of people-centered resources.

Faculty: Ebony Johnson, A Drop of Prevention

Learning Objectives:

1. Examine the importance of mental health in expanding providers' overall health and quality of life

2. Explore communication tools, self-care strategies, and coping techniques to counter holiday stressors

3. Identify community and workplace resources to reduce stress, improve mental health, and provide healthy options for self-care

NOTE: This module does NOT award credits.